1. Fig edible rate is high, fresh fruit edible part of 97%, dried fruit and candied fruit type of 100%, and low acid content, no hard big seeds, so it is suitable for the elderly and children to eat.
2. Figs are rich in amino acids, fresh fruit is 1.0%, dried fruit 5.3%; Eighteen species have been identified so far. Not only because the human body must have 8 kinds of amino acids and show a high value of use, and especially aspartic acid (1.9% dry weight) content is the highest, against leukemia and restore physical strength, eliminate fatigue has a very good effect.Therefore, abroad will be a FIG drink as a "carbine substitute".
3. The dry matter content of FIG is very high, fresh fruit is 14-20%, dried fruit is more than 70%. Among them, the content of glucose, fructose and sucrose which can be directly absorbed by human body accounted for 34.3%(dry weight), 31.2%(dry weight) and only 7.82%(dry weight). So the heat calorie is low, in Japan is called low calorie food.
4. Domestic medical research has proved that it is a kind of health food to reduce weight.Figs contain polysaccharides, accounting for 6.49%(dry weight), mainly for arabinose and galactose, anti-aging has a certain role.
5. Fig contains a variety of vitamins, especially contains more carotene, fresh fruit is 30mg/100g, dried fruit is 70mg/100g, on the peach, grape, plum, pear, citrus, sweet persimmon above.